Evening exercise is the best time for chronic suicide evening sports
Nowadays people’s life is speeding up. Most of the young people are busy with their work all day. There is basically no time for exercise, but some people go to the square dance every night. Some people are certain.The health risks, then do you know that night exercise is equal to the cause of chronic suicide?
Let’s take a look at it together.
Evening movement is equal to the chronic suicide of the ancients. Most of the words are justified, but we must use the spirit of historical materialism to restore the ancient living conditions and eating conditions to understand.
The ancients lived hard.
They are completely dependent on transportation, and the housework is completely dependent on their hands. They are farming and raising pigs to chop firewood. They are all very hard physical labor.
Even if you don’t want to exercise every day, your physical activity will be very large, so take a good rest at night.
Besides, ordinary workers often do not eat enough, and it is good to have enough to eat at night, and there are not a few who go to sleep hungry. Of course, there is no need to spend extra energy.
Modern people are completely different.
From morning to afternoon, I sat still in the office all day.
It’s easy to have a little free time at night, and don’t let the proper activities happen?
Besides, the food in contemporary society is extremely rich, and at night it is the most abundant meal of the day. Is it better to be healthy when sitting on the sofa watching TV every night?
When to exercise, you are the first. In the morning, the human body wakes up from the lowest metabolic state of sleep. If it can be properly active, it will help improve the metabolic rate and improve blood circulation.
Of course, morning exercise means getting up early, and getting up early must be going to bed early.
Going to bed early and getting up early, the law of life, is inherently conducive to health.
In addition, studies have shown that reducing the amount of extra food that is eaten, the same amount of exercise, when done in the morning, is distinguished from other time movements, and it is better to suppress the increase in blood lipids during the day.
However, no matter how good the early movement is, it cannot prove that other sports are harmful.
Because even if you exercise in the afternoon or at night, it is better for controlling blood lipids than not exercising.
Increasing physical activity, even at night, and sitting still in the same day, will definitely help reduce obesity and help control blood sugar and blood lipids.
Simply put, it is such a choice: if the morning exercise can be 100% good, but you can’t do it, its effect is equal to zero.
If night sports can only reach 70%, but you do it, it will really benefit you.
If you can’t do the morning exercise, will you have the idea of giving up the night exercise?
If you don’t have time during the day and indulge your cleverness with the legend that you can’t exercise at night, then continue to be lazy, fat.
From the point of view of traditional Chinese medicine, the daytime is the time when one of our human body’s yang is rising. It is like the fire of the stars is growing up. At this time, if we can give the body some exercise, it is the “star” that helps our body.The fire is constantly growing, so exercising during the day is to raise our yang.
At night, when our body is resting on yang, if we exercise at this time and use our yang, it is hurting our body’s yang.
Therefore, the choice of hopping square dance is more correct during the day. Of course, it is better not to go out early to dance. You can sit up early at home and wait until dawn to go to dance. You can avoid premature cold invasion or affect the late wake-up.Sleep.
Traditional health thinks that sleeping is the best folk. There are many sayings: “It’s a good night’s sleep, a hundred times more spirit; it’s hard to sleep at night, and it’s tired.
“A good night’s sleep is like eating a hen.”
“Why is sleeping so important?
That is what Lao Tzu said.
“Sleeping at night is to recuperate and recharge your batteries; work and study during the day is the release of energy.
Both yin and yang are indispensable.
“The Yellow Emperor’s Internal Classic” said: “The gas is courageous.
“The eleven Tibetans decided to be bold.”
When the child is between 23:00 and 13:00, the gallbladder is the most prosperous.
People have accumulated their timidity during sleep. If they do not sleep, they consume the biliary spleen. In severe cases, there is “sickness”, which is the depression of modern medicine. It is manifested as: uneasy, like someone catching it, shortness of breath, suspicious, cleanThe worse is even worse.
In the evening, I still do some excitement. Some square dances, the yang will not be able to get back. The yin can’t take it. It’s just that it’s hard to fall asleep. It will be quiet after 21 o’clock in the evening. You can meditate and sleepy.I can sleep very comfortably when I turn down.
At the same time remind friends, sleep is best not to exceed 11 points, especially if you are conditioning your body should go to bed early.
The best time for evening exercise The best time for evening exercise is 2 hours after dinner to bedtime.Twilight by experts: 17:00?
At 19:00, especially when the sun is falling, the human body’s ability to exercise reaches its peak. The sense of sight and hearing is highly sensitive, and the heart rate and blood pressure are also high. It is the best timetable for evening exercise.
Notes for evening sports 1. Carry a flashlight with you, for example, wear a hat with a ceiling light and put on a vest with a light.
If you don’t have such a professional device, you can also try to get a flashlight.
2, pay attention to traffic safety on the road is best to wear colorful clothes, or some kind of traffic police with reflective strips of sports outerwear.
You can also wear a small mirror on your body to make sure others can see yourself.
Pay attention to the vehicle when running on the road, and pay attention to the rider who may suddenly appear on the mountain road.
3, it is best to choose a familiar road exercise, for example, to choose the road when running during the day.
If you are running in a less familiar environment, remember the main markers along the way.
4, try to raise the footsteps while running. Sometimes the night light will make people visually have a certain illusion of height and depth, thus increasing the chance of runners falling.
When you start running, you should raise your footsteps properly and gradually become familiar with this running posture.
5, it is best not to forget the Walkman running night and day index after all, there is a certain risk, the runner’s line of sight has been affected at night, so it is best to keep the other senses, especially the full sensitivity of hearing.
If you also choose to run in the evening, then you must keep in mind these five things, so that you can better protect yourself, let the exercise be carried out under a safe alternative, not to damage the body because of exercise.The best time for healthy exercise in the morning: Drink water before exercise. As the saying goes: The day is in the morning, so many people choose to exercise in the morning.
In fact, this practice is not worth promoting.
Because the carbon dioxide is flowing back between 4 am and 9 am, the air quality is not good.
In addition, the blood viscosity of the human body is high in the morning, especially those who suffer from high blood pressure and cardiovascular disease. It is very unfavorable to start early exercise.
However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercise to lower the blood and reduce the viscosity.
To choose a place away from the woods, try to go to the leeward and sunny open areas, exercise time of about 40 minutes.
Afternoon: The best time for exercise during the day In our traditional concept, you should take a nap after lunch.
In fact, in the afternoon from 2 to 4, the body’s athletic ability peaked.
At this time, the sun is sufficient, the temperature is suitable, and the wind is small, which is the best time period for exercise.
It is best to exercise 1 hour after lunch, otherwise it will affect the digestive function of the stomach.
Evening: Suitable for weight loss exercise If you want to lose weight, it is best to choose to exercise at night.
Evening exercise can help the food to be digested and will not cause adults to hoard in the body.
However, regardless of the intensity of the exercise, the nervous system will be in an excited state, so sleep after an hour after exercise.
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