[Can tea lose weight]_ Recommended diet
Nowadays, more and more people want to have a good body through weight loss, but don’t want to lose weight through exercise and health, so there will be many ways to lose weight.
For example, drink tea to lose weight.
But can drinking tea reduce weight?
The answer is definitely no.
Although tea polyphenols contained in tea can effectively break down abnormal cells in the body and alleviate the accumulation of abnormal cells, it is only a supplementary effect, not a decisive factor.
Therefore, if we only rely on drinking tea to lose weight, it often fails to achieve the desired results.
Drinking tea is just a co-factor and does not play a major role in weight loss.
Drinking tea also only speeds up gastrointestinal motility, promotes gastrointestinal digestion and absorption, and helps to facilitate urine, but it does not mean that it has the effect of losing weight.
This is a false perception.
Moreover, because tea contains caffeine, if you drink too much tea and rely on tea, you will become addicted to tea, keep your brain in a state of excitement for a long time, and maintain a high level of nervousness. You cannot rest and sleep well, which is not good for you.The body’s operation also affects and hinders its normal life.
Sometimes it will be counterproductive, because drinking tea also has many taboos. If you do not understand it, blindly drinking tea as the main diet of the day will stimulate the stomach and cause some gastrointestinal diseases, which is not good for your health.
Therefore, drinking tea can not lose weight, it is only a single auxiliary role, can not be used as a necessary determinant.
If you want to lose weight, you must exercise, so-called “stretching your legs”, don’t always think about not exercising, you can get a good figure without sweat and effort.
Blindly believe that drinking tea to lose weight will cause some diseases that are not good for your health.