Men can do this detoxification
After the fall, the weather turned cold, and many men began to supplement to enhance their physical fitness.
In fact, detoxification is more important than tonic, because the more things tonic, the more “waste” is produced by metabolism. If the toxins from the external environment and internal environment cannot be excreted in time, the harm to health will increase.
Therefore, men do not forget to detox.
After the cough and detoxification, the air is dry, the dust floating in the air, the harmful gases and metal particles, and the toxic substances in the industrial waste gas. These toxic substances invade the alveoli and the bronchus through breathing, both damage the lung itself and sneak into the blood from here.And “Bianlian” whole body.
Therefore, it is not harmful to the active cough method for cleaning.
The specific method is: every morning, at noon or before going to bed, go to the top to choose a fresh air, do deep breathing exercise.
When you inhale deeply, slowly raise the starting point. When exhaling, make the airflow from the mouth, nose, and cough up the sputum. Repeat this 10 times. After each time, perform normal breathing to prevent excessive ventilation.
As long as you stick to this every day, your lungs will remain clean.
Exercise and detoxification can speed up the body’s metabolism and help detoxify the skin and lungs.
One is to walk quickly: we have to walk every day, just speed up when walking, place the earth to flip and stretch the arm, it is the most simple and convenient detoxification exercise, it can stimulate the lymph, reduce high blood pressure and high blood pressure.
The second is to practice yoga: Yoga is the top detoxification exercise, which can help the blood circulation, lubricate the joints, regulate the body inside and outside by applying pressure to various organs and muscles of the body, and carry out detoxification actions.
The third is to jump up: bounce can stimulate the lymphatic system to detoxify, relax nervous emotions, lower plasma, improve circulation and breathing, and even drive out deadly cell tissue inflammation.
Diet detoxification eliminates toxic substances in the body through a reasonable diet.
First, the liver detoxification: the liver is an important detoxification organ, we can eat more carrots, garlic, grapes, figs, etc. in the daily diet to help the liver detoxification.
The second is to help the kidney detoxification: the kidney is an important organ for detoxification, it filters the toxins in the blood and the waste produced by the decomposition of proteins, and is excreted through the urine.
Cucumbers, cherries and other fruits and vegetables help the kidneys to detoxify.
The third is the intestine detoxification: the inside can quickly eliminate toxins, but if indigestion, it will cause the toxins to stay in each other, be reabsorbed, causing great harm to health, konjac, black fungus, kelp, pig blood, apple, strawberry, honey, coarse rice and many other foods can help the digestive system detoxification.